Lifestyle | Wellness

Suma Root

November 15, 2018
Suma Root

   Wellness Looks Different for Everyone Wellness looks different for everyone. Each individual body reacts differently to the things we consume internally and externally. Which means one person answer to wellness is not always the same answer for others. We constantly have to experiment with what our bodies can handle and actually LISTEN to them. Do […]

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Fashion

The Cutest Spring Workout Outfits

March 26, 2018

The sun and fresh air are great motivators for getting your butt off the couch and working out. But there are some days you need a little extra motivation.  I am keeping myself motivated to stay active with some new Spring workout outfits. If I feel cute when I am working out I know it is going […]

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Lifestyle

How to Start A Zero Waste Lifestyle

March 12, 2018
zero waste lifestyle

It has been a goal of mine to go zero waste this year. I am starting by completely cutting out everything plastic. Since we are a society that uses plastic for everything this has proven to be a challenging goal that needs serious planning. Everyone’s zero waste journey is going to be different. Buying the right […]

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Lifestyle

The Jam Packed Smoothie Recipe

January 22, 2018
Smoothie Recipe

I read somewhere once that losing weight is 90% diet and 10% exercise which I really believe is true. That is why I make this jam-packed smoothie recipe every morning. Healthy eating can be the toughest change but the most rewarding. Mastering good eating habits can be a struggle and sometimes we all have the […]

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Lifestyle

Wellness Tips for the New Year

January 15, 2018
New Year Wellness Tips

    On this blog post, I am going to talk about some wellness tips that I used for 2017 that helped me lose a lot of weight. Staying consistent with a healthy diet and exercise plan helped me go from a size 8 to a size 4 last year! With a few changes in my habits, I […]

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